:root{color-scheme:dark;--bg:#0e1117;--surface:#171b24;--surface2:#1d222d;--surface3:#272c39;--border:#303644;--text:#f7f8fb;--muted:#9da5b4;--orange:#ff7b34;--orange2:#ffa057;--orange-bg:rgba(255,123,52,.12);--green:#40c99a;--shadow:0 22px 70px rgba(0,0,0,.28);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:var(--orange2)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--orange);outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.48}input,textarea,select{color:var(--text);border:1px solid var(--border);background:var(--surface2);border-radius:12px;padding:12px;min-width:0}input::placeholder,textarea::placeholder{color:#788292}select{appearance:auto}input[type=number]{min-width:0;appearance:textfield}input[type=number]::-webkit-inner-spin-button{opacity:0}.app-shell{display:flex;min-height:100vh}.sidebar{width:245px;background:#11151d;border-right:1px solid var(--border);position:sticky;top:0;height:100vh;flex-shrink:0;padding:30px 16px;display:flex;flex-direction:column;gap:34px}.brand{display:flex;align-items:center;gap:11px;font-size:21px;font-weight:900;letter-spacing:-.7px}.brand-mark{height:40px;width:40px;display:grid;place-items:center;border-radius:13px;background:var(--orange);color:#13151b;font-size:25px;font-weight:1000;box-shadow:0 6px 26px rgba(255,123,52,.17)}.brand span span{color:var(--orange)}.side-nav{display:grid;gap:7px}.nav-btn{width:100%;border:0;display:flex;align-items:center;gap:12px;background:transparent;color:var(--muted);padding:15px 14px;border-radius:14px;text-align:left;font-weight:700}.nav-btn:hover,.nav-btn.active{background:var(--orange-bg);color:var(--orange2)}.nav-icon{font-size:20px;width:25px;text-align:center}.side-foot{margin-top:auto;font-size:12px;color:var(--muted);line-height:1.7;padding:8px 12px}.side-foot b{color:var(--text)}.main{flex:1;min-width:0;max-width:1380px;margin:0 auto;padding:27px clamp(24px,4vw,58px) 86px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:34px}.mobile-brand{display:none}.top-label{color:var(--muted);font-size:13px;font-weight:700;letter-spacing:.7px;text-transform:uppercase}.profile-switch{display:flex;gap:7px;padding:5px;border:1px solid var(--border);border-radius:50px;background:var(--surface)}.profile-pill{border:0;background:transparent;color:var(--muted);border-radius:35px;padding:10px 17px;display:flex;gap:8px;align-items:center;font-size:13px;font-weight:800}.profile-pill.active{color:#11151d;background:var(--orange)}.avatar{display:inline-grid;place-items:center;width:25px;height:25px;border-radius:50%;background:#353d4b;color:white;font-size:12px}.profile-pill.active .avatar{background:#10131a;color:var(--orange)}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:2px;font-weight:900;color:var(--orange2);margin-bottom:10px}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-bottom:24px}.page-heading h1,.hero h1{font-size:clamp(29px,3.4vw,46px);line-height:1.1;margin:0;letter-spacing:-1.5px}.lead{color:var(--muted);font-size:15px;line-height:1.6;margin:11px 0 0}.hero{padding:34px 36px;border-radius:26px;min-height:255px;position:relative;overflow:hidden;background:linear-gradient(112deg,#22212a 0%,#1b222c 67%,#332217 100%);border:1px solid #3d3030;display:flex;align-items:center;justify-content:space-between;gap:10px}.hero:before{content:"";position:absolute;right:-85px;top:-105px;width:460px;height:460px;background:radial-gradient(circle,rgba(255,124,49,.33),rgba(255,124,49,.055) 51%,transparent 68%)}.hero-copy{z-index:1;max-width:540px}.hero h1{max-width:510px}.hero p{max-width:470px;color:#c9c4c2;line-height:1.7;font-size:15px}.hero-visual{z-index:1;position:relative;min-width:190px;min-height:178px;display:grid;place-items:center;font-size:130px;transform:rotate(-18deg);filter:drop-shadow(8px 15px 10px rgba(0,0,0,.24))}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;border-radius:12px;padding:12px 18px;font-weight:800;font-size:14px;text-decoration:none;background:var(--surface3);color:var(--text);min-height:44px}.btn:hover{filter:brightness(1.14)}.btn-primary{background:var(--orange);color:#16181c}.btn-secondary{border-color:var(--border);background:var(--surface2)}.btn-ghost{background:transparent;border-color:var(--border);color:var(--muted)}.btn-danger{border-color:#5b3538;background:rgba(235,75,83,.08);color:#ff9c9f}.btn-sm{padding:8px 12px;min-height:36px;font-size:12px}.btn-wide{width:100%}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 15px}.section-head h2{margin:0;font-size:19px;letter-spacing:-.5px}.section-head .hint{font-size:12px;color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:20px 0}.metric,.card{background:var(--surface);border:1px solid var(--border);border-radius:19px}.metric{padding:22px}.metric-label{color:var(--muted);font-size:13px;font-weight:700}.metric-value{font-size:31px;font-weight:900;letter-spacing:-1.2px;margin:9px 0 5px}.metric-caption{font-size:12px;color:var(--muted)}.metric-icon{font-size:22px;float:right;opacity:.7}.grid-two{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:16px}.card{padding:20px}.card-title{font-size:16px;font-weight:850;margin:0 0 8px}.muted{color:var(--muted)}.small{font-size:12px}.tag{display:inline-flex;align-items:center;gap:5px;color:var(--orange2);background:var(--orange-bg);border-radius:20px;padding:6px 10px;font-size:12px;font-weight:800}.routine-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(255px,1fr));gap:15px}.routine-card{padding:21px;display:flex;flex-direction:column;min-height:210px;gap:15px}.routine-card .letter{font-size:27px;font-weight:900;display:grid;place-items:center;background:var(--orange-bg);color:var(--orange2);border-radius:14px;width:54px;height:54px}.routine-card h3{margin:0;font-size:20px;letter-spacing:-.5px}.routine-card p{margin:5px 0 0;color:var(--muted);font-size:13px}.routine-card .actions{margin-top:auto;display:flex;gap:8px}.routine-card .actions button:first-child{flex:1}.exercise-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--border)}.exercise-row:last-child{border-bottom:0}.exercise-icon{border-radius:12px;background:#282c37;display:grid;place-items:center;font-size:23px;width:44px;height:44px;flex:none}.exercise-row-text{min-width:0;flex:1}.exercise-row-text b{display:block;font-size:13px;line-height:1.3}.exercise-row-text small{color:var(--muted);font-size:12px}.exercise-row .tiny{color:var(--muted);font-size:12px}.empty{text-align:center;padding:40px 20px}.empty .empty-icon{font-size:43px;margin-bottom:10px}.empty h3{margin:4px 0 8px}.empty p{color:var(--muted);max-width:420px;margin:0 auto 20px;line-height:1.65}.continue-banner{margin-top:20px;padding:16px 19px;display:flex;justify-content:space-between;gap:12px;align-items:center;border:1px solid #865038;border-radius:16px;background:rgba(255,123,52,.09)}.continue-banner b{display:block}.continue-banner p{margin:5px 0 0;font-size:12px;color:var(--muted)}.bottom-nav{display:none}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field label{font-size:12px;color:var(--muted);font-weight:800}.field input,.field select{width:100%}.edit-list{display:grid;gap:12px}.edit-card{border:1px solid var(--border);background:var(--surface);border-radius:16px;padding:16px}.edit-card-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.edit-input-grid{display:grid;grid-template-columns:90px minmax(80px,1fr) 105px;gap:10px;margin:15px 0 10px}.edit-card .mini-actions{display:flex;gap:6px}.edit-card input{width:100%}.session-head{display:flex;align-items:start;justify-content:space-between;gap:20px}.session-exercise{padding:22px;margin-bottom:14px}.session-exercise h3{margin:0;font-size:17px;letter-spacing:-.3px}.session-exercise .meta{font-size:12px;color:var(--muted);margin-top:6px}.sets-head,.set-line{display:grid;grid-template-columns:35px minmax(0,1fr) minmax(0,1fr) 50px;gap:12px;align-items:center}.sets-head{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.7px;font-weight:800;padding:17px 0 7px}.set-line{margin-bottom:9px}.set-line input{text-align:center;width:100%;padding:12px 7px}.set-line.completed input{opacity:.58}.set-index{font-weight:900;color:var(--muted);text-align:center}.check-set{height:44px;width:44px;display:grid;place-items:center;background:var(--surface3);color:var(--muted);border:1px solid var(--border);border-radius:11px;font-size:22px}.check-set.done{background:rgba(64,201,154,.16);border-color:var(--green);color:var(--green)}.progress-bar{width:100%;height:8px;border-radius:50px;overflow:hidden;background:#313745}.progress-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--orange),#ffad72);border-radius:50px;transition:width .25s}.timer{background:#34271f;border:1px solid #70472d;border-radius:15px;padding:13px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0 18px}.timer-count{font-size:22px;font-weight:900;font-variant-numeric:tabular-nums;color:var(--orange2)}.session-footer{position:sticky;bottom:16px;background:#1d222deb;backdrop-filter:blur(12px);border:1px solid var(--border);border-radius:17px;padding:14px;display:flex;justify-content:space-between;align-items:center;gap:10px;box-shadow:var(--shadow)}.session-footer .btn{min-width:170px}.history-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px 0;border-bottom:1px solid var(--border)}.history-row:last-child{border-bottom:0}.history-row h3{font-size:14px;margin:0 0 5px}.history-row p{font-size:12px;color:var(--muted);margin:0}.history-date{text-align:center;background:var(--surface3);border-radius:12px;padding:9px 12px;min-width:58px;color:var(--orange2)}.history-date b{display:block;font-size:17px}.history-date small{font-size:10px;text-transform:uppercase}.chart-box{margin-top:10px;min-height:210px;width:100%}.chart-box svg{width:100%;height:auto;display:block}.chart-summary{display:flex;gap:18px;flex-wrap:wrap;padding-top:10px}.chart-summary strong{font-size:21px}.chart-summary span{display:block;color:var(--muted);font-size:11px;margin-top:3px}.pr-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.pr-tile{background:var(--surface2);border-radius:13px;padding:15px}.pr-tile small{color:var(--muted);display:block;margin-bottom:8px}.pr-tile strong{font-size:22px}.settings-card{margin:16px 0;padding:23px}.settings-card h3{margin:0 0 8px}.settings-card p{color:var(--muted);font-size:13px;line-height:1.6;margin:4px 0 17px}.setting-actions{display:flex;flex-wrap:wrap;gap:10px}.modal-backdrop{position:fixed;inset:0;background:rgba(4,7,10,.81);z-index:40;display:flex;align-items:center;justify-content:center;padding:20px;overflow:auto}.modal{border:1px solid var(--border);background:#171b24;box-shadow:var(--shadow);border-radius:23px;padding:24px;width:min(100%,600px);max-height:min(90vh,840px);overflow:auto}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;gap:12px}.modal-head h2{font-size:21px;letter-spacing:-.5px;margin:0}.close-modal{background:var(--surface3);border:0;border-radius:50%;color:var(--muted);width:34px;height:34px;font-size:22px}.catalog-results{display:grid;gap:6px;margin-top:14px;max-height:50vh;overflow:auto}.catalog-item{border:1px solid transparent;background:var(--surface2);color:var(--text);border-radius:12px;text-align:left;padding:10px 13px;display:flex;align-items:center;gap:12px}.catalog-item:hover{border-color:var(--orange)}.catalog-item span:nth-child(2){flex:1}.catalog-item b{font-size:13px;display:block}.catalog-item small{font-size:11px;color:var(--muted)}.catalog-item .plus{color:var(--orange);font-size:22px}.modal-note{font-size:12px;color:var(--muted);line-height:1.6}.inline-button{background:none;border:0;color:var(--orange2);font-weight:800;padding:3px 0}.hint-bubble{border-radius:13px;background:#242a35;color:var(--muted);padding:12px 15px;font-size:12px;line-height:1.6}.workout-footer-note{color:var(--muted);font-size:12px;line-height:1.7;margin:16px 0 0}.line-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.list-spacing{display:grid;gap:13px}.onboarding-dot{display:inline-block;background:var(--orange);width:7px;height:7px;border-radius:50%;margin:0 5px 1px 0}#toast{position:fixed;bottom:27px;left:50%;transform:translate(-50%,30px);background:#eef2f8;color:#15171c;border-radius:13px;padding:12px 20px;font-size:13px;font-weight:800;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:all .2s;z-index:80;min-width:180px;text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.visually-hidden{position:absolute;width:1px;height:1px;clip:rect(0 0 0 0);overflow:hidden}.footer{font-size:12px;color:var(--muted);margin-top:34px;text-align:center}.divider{height:1px;background:var(--border);margin:16px 0}@media(max-width:960px){.sidebar{width:88px;padding:25px 9px}.sidebar .brand>span,.side-foot,.nav-btn>span:last-child{display:none}.sidebar .brand{justify-content:center}.nav-btn{justify-content:center;padding:15px 8px}.main{padding:25px 28px 90px}.grid-two{grid-template-columns:1fr}.hero-visual{font-size:100px;min-width:135px}}@media(max-width:700px){.sidebar{display:none}.main{padding:19px 16px 106px;width:100%}.topbar{margin-bottom:24px}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:17px;font-weight:900}.mobile-brand .brand-mark{width:34px;height:34px;border-radius:10px;font-size:21px}.top-label{display:none}.profile-switch{padding:4px;gap:2px}.profile-pill{padding:8px 10px;font-size:12px}.profile-pill .avatar{display:none}.hero{padding:25px 23px;min-height:230px;gap:0}.hero-visual{position:absolute;right:-24px;top:38px;opacity:.16;font-size:170px}.hero-copy{z-index:1}.hero h1{font-size:34px;max-width:290px}.hero p{max-width:310px;font-size:13px}.metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:14px 0}.metric{padding:13px 10px;border-radius:15px}.metric-icon{display:none}.metric-label{font-size:10px}.metric-value{font-size:25px;margin:9px 0 3px}.metric-caption{font-size:10px;line-height:1.4}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;padding:8px 5px max(10px,env(safe-area-inset-bottom));border-top:1px solid var(--border);background:rgba(16,19,26,.97);z-index:20;backdrop-filter:blur(12px)}.bottom-nav .nav-btn{display:flex;flex-direction:column;gap:2px;border-radius:10px;font-size:10px;padding:9px 0 7px;align-items:center;justify-content:center}.bottom-nav .nav-icon{font-size:21px}.bottom-nav .nav-btn>span:last-child{display:inline}.page-heading{align-items:start}.page-heading h1{font-size:30px}.page-heading .btn{padding:9px;font-size:12px}.routine-grid{grid-template-columns:1fr}.routine-card{min-height:auto}.routine-card .letter{width:49px;height:49px}.card{padding:17px}.form-grid{grid-template-columns:1fr}.edit-input-grid{grid-template-columns:70px minmax(80px,1fr) 85px;gap:7px}.edit-card{padding:13px}.edit-card .mini-actions{gap:3px}.session-exercise{padding:15px}.sets-head,.set-line{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 46px;gap:7px}.session-footer{bottom:84px}.session-footer .btn{min-width:0}.session-footer .small{font-size:11px}.modal-backdrop{align-items:flex-end;padding:0}.modal{border-radius:22px 22px 0 0;width:100%;max-height:93vh;padding:20px 18px max(25px,env(safe-area-inset-bottom))}.pr-grid{grid-template-columns:1fr 1fr}#toast{bottom:92px}.continue-banner{align-items:start;flex-wrap:wrap}.continue-banner .btn{margin-left:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}
[hidden]{display:none!important}
/* v2 · Editor de musculação livre: séries, reps, carga, descanso e vídeo */
.exercise-title-row{display:flex;align-items:center;gap:11px;min-width:0}
.exercise-title-row>div:last-child{min-width:0}
.exercise-title-row b{font-size:14px;line-height:1.4;display:block}
.workout-config-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin:17px 0 10px}
.workout-config-grid .field label{line-height:1.3}
.workout-config-grid .field input{width:100%}
.video-link-row{display:flex;gap:8px;align-items:stretch}
.video-link-row input{flex:1;min-width:0}
.video-link-row .btn{white-space:nowrap}
.helper-text{margin:-4px 0 14px;line-height:1.65}
.last-load{font-size:12px;color:var(--muted);background:rgba(64,201,154,.07);border:1px solid rgba(64,201,154,.18);padding:10px 12px;border-radius:11px;line-height:1.55;margin:8px 0}
.last-load b{color:#8be3c4}
.session-exercise-head{display:flex;align-items:start;gap:12px;justify-content:space-between}
.session-exercise-head .btn{flex:none}
.session-options{display:flex;align-items:end;flex-wrap:wrap;gap:10px;margin:18px 0 6px}
.session-options .field{min-width:130px;flex:0 1 190px}
.session-options input{width:100%}
.rep-timer-button{margin-bottom:0;max-width:100%;white-space:normal}
.progress-top{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}
.video-frame{aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#0b0e14}
.video-frame iframe{width:100%;height:100%;border:0;display:block}
@media(max-width:700px){.workout-config-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.workout-config-grid .field input{padding:11px 8px}.edit-card-top{align-items:start}.edit-card .mini-actions .btn{padding:7px 9px}.session-exercise-head .exercise-title-row{gap:9px}.session-options .field{min-width:calc(50% - 6px);flex:1}.session-options input{padding:10px}.session-exercise-head .btn{padding:8px 10px}.last-load{font-size:11px}}
@media(max-width:360px){.workout-config-grid{grid-template-columns:1fr}.edit-card-top{gap:5px}.session-options .field{min-width:100%}}